Our programmes
Take a look at our current programmes below and choose the one that feels like the right next step for you.
Find the Right Programme
Whether you’re just starting out, recovering from regain, or looking for long-term support after bariatric surgery or GLP-1 treatment—Rewrite has a programme to meet you where you are. From personalised, intensive coaching to flexible monthly options, we’re here to help you build lasting change and finally feel in control of food, for life.
Our flagship programme
3 or 6 month intensive coaching, ÂŁPOA
A high-impact, personalised programme designed to help you rewrite your habits, mindset, and relationship with food—for life.Â
What’s included:
- 1-hour 1:1 intake session to create a personalised long-term plan
- Weekly 15-minute coaching check-ins
- Placement in a small, focused support group with a dedicated group chat
- Weekly small-group workshops
- Daily food log reviews with personalised feedback
- Daily coach messaging support (8am–9pm)
- Lifetime access to our 24/7 community support chat
- Lifetime access to our on-demand video library
- Tools for mindset work, emotional regulation, and sustainable habit change
- Coming soon: Premium app for tracking triggers and building self-coaching tools
- 30-day access to our Alumni Programme after completion
- Exit strategy session to support long-term independence
GLP-1 specific programme
3 or 6 month intensive coaching, ÂŁPOA
Personalised coaching to help you build the mindset, habits, and emotional tools to make the most of your medication - and maintain your weight loss once you come off.
What’s included:
- 1-hour 1:1 intake session to create a personalised long-term plan
- Weekly 15-minute coaching check-ins
- Placement in a small, focused support group with a dedicated group chat
- Weekly small-group workshops
- Daily food log reviews with personalised feedback
- Daily coach messaging support (8am–9pm)
- Lifetime access to our 24/7 community support chat
- Lifetime access to our on-demand video library
- Tools for mindset work, emotional regulation, and sustainable habit change
- Coming soon: Premium app for tracking triggers and building self-coaching tools
- 30-day access to our Alumni Programme after completion
- Exit strategy session to support long-term independence
Rewrite Lite
Community & Accountability Subscription, ÂŁ75/month
A flexible, lower-intensity introductory option, ideal for those who need community and food guidance.
What’s included:
- Weekly live group workshops
- 24/7 access to our supportive community chat
- On-demand video library
- Tools for emotional eating, habit building, and mindset support
- Coming soon: Premium app for tracking triggers and developing coping tools
- Cancel anytime, no long-term commitment
- Option to upgrade to the 3 or 6 month programmes with a ÂŁ75 discount
Breakthrough Session
One-Off Strategy Coaching – £150
Need a reset, a fresh perspective, or expert input on your current challenges? This one-hour session is for you.
What’s included:
- One hour of personalised 1:1 coaching tailored to your needs
- Review and feedback on one week of food logs
- Option to upgrade to the 3 or 6 month programmes with a ÂŁ150 discount
AlumniÂ
Ongoing Support - ÂŁPOA
 The vast majority of participants who complete our Intensive Coaching Programme leave with the tools and confidence to continue their journey independently. However, our Alumni Programme offers optional ongoing support for those who’d like to stay connected and benefit from continued accountability.
What’s included:
- Weekly 15-minute coaching check-ins
- Three live group sessions per week
- Daily food log reviews with personalised feedback
- Chat Support: Available daily from 7 AM to 10 PM PST, providing continuous encouragement and advice.
- Daily coach messaging support (8am–9pm)
- Access to 24/7 community support chat
- On-demand video library
- Coming soon: Premium app access for trigger tracking and self-coaching tools
Weight Loss Support Options without The Rewrite
Bariatric Surgery
Just the bypass or sleeve aloneÂ
Pros
âś“Â Requires less mental and emotional work up front
âś“Â Effective tool for rapid initial weight loss
Cons
✗ Up to 50% of patients regain weight within 2–5 years
✗ Doesn’t address “food noise” or emotional eating patterns
✗ Doesn’t resolve the underlying mental health issues linked to obesity
âś—Â Many people experience a decline in mental health post-surgery due to losing their main coping mechanism (food)
âś—Â No structured community or peer supportÂ
GLP-1 MedicationsÂ
Such as Ozempic or Mounjaro, alone
Pros
âś“Â Â May reduce food noise and appetite
âś“ Non-surgical option
Cons
âś—Â Weight regain is common when medication is stopped
✗ Only results in an average of 10–15% weight loss
âś—Â Ongoing high monthly costÂ
âś—Â Frequently causes digestive side effects (nausea, constipation, etc.)
âś—Â No built-in community support or behavioural change tools
Weekly Therapy
Alongside bariatric Surgery and/or GLP-1s
Pros
âś“Â Offers mental health support from a qualified professional
âś“Â Can help process trauma and emotional eating patterns
Cons
✗ Most therapists haven’t lived through obesity or bariatric surgery
✗ Doesn’t always offer practical habit-change strategies
âś—Â Takes years of weekly sessions to build momentum (in the meantime people often regain their weight)
âś—Â No structured nutrition or food supportÂ
âś—Â No community—you’re doing it aloneÂ
âś—Â Expensive long-term commitment
With The Rewrite
Rewrite Intensive Programme
With or without bariatric Surgery and/or GLP-1s
Pros
âś“Â Combines the power of medical tools with deep behavioural changeÂ
âś“Â Long-term success: clients lose weight and keep it offÂ
âś“Â Coached by people who’ve been there—all Rewrite coaches have lived experience with obesity and surgeryÂ
✓ 3–4 months of intensive, structured support: weekly coaching calls, group sessions, and daily accountability
âś“Â Access to a supportive, non-judgemental communityÂ
✓ Learn sustainable nutrition, habit-building, emotional regulation and how to manage “food noise”
âś“Â Clients frequently report improved mental health and confidenceÂ
✓ No ongoing costs after the programme—one investment for lifelong skills
Cons
Higher initial investment (but often cheaper than years of therapy or medication)
You need to put the work in when doing the programme, to ensure long term success
It’s not therapy - we do not dive into your childhood or family history - but we give you practical tools to identify triggers and to manage your food addiction.
Rewrite Lite Programme
With or without bariatric Surgery and/or GLP-1s
Pros
âś“Â Lower monthly cost than the Intensive Programme
âś“Â Great for building basic habits and food awarenessÂ
âś“Â Includes community support and weekly accountability
✓ Flexible option if intensive coaching isn’t financially accessible
Cons
Not as personalised or in-depth as the Intensive Programme
Doesn’t include tailored coaching or individual food strategy
Can be more expensive in the long run if progress stalls or weight is regained
Ready to join our highly acclaimed weight loss coaching?
Contact us today for more information!
Contact us