FAQs

Yes! The entire programme is fully online and delivered via Zoom. You can join from anywhere in the UK, and we’ll match you with a small group of people who are on the same journey.

Our founder Shenelle is a qualified nutritionist, but The Rewrite goes far beyond what a typical nutritionist or dietitian might offer. Our coaches specialise in food addiction recovery—which, interestingly, isn’t even officially recognised in the DSM-5, meaning it’s often overlooked in traditional settings.

What makes us different? Every single one of us has lived it. We’ve battled morbid obesity and food addiction ourselves, and we’re here to teach you the same real-world tools that helped us turn our lives around.

One of our team members, Helen, holds a formal life coaching qualification—but every single coach at The Rewrite has been trained personally by our founder, Shenelle. And we don’t just coach from theory—we coach from lived experience. We understand the emotional rollercoaster because we’ve been there too.

Our main programme is designed to create real change—and yes, it’s intense. It runs for 3–4 months, with a structure that includes meal logging, weekly group workshops, and personalised Zoom calls at least three times per week. If you’re ready to dive in and commit to change, we’re here to guide you every step of the way.

Each workshop lasts about an hour and takes place on Zoom. You’ll join a small group of 5–10 UK-based members, and together you’ll tackle topics like emotional eating, binge triggers, sweeteners, and navigating cravings. Expect open conversations, support, and lots of “me too” moments—you’ll likely leave with lifelong friends.

Our one-to-one sessions are where the magic really happens. This is your space to be fully seen, heard, and supported. You’ll meet regularly with your dedicated coach over Zoom to work through whatever’s coming up for you—whether it’s emotional eating, self-sabotage, meal planning, or mindset blocks.

We’ll help you make sense of your habits, identify what’s keeping you stuck, and create a personalised plan that actually fits your life. It’s honest, it’s compassionate, and it’s all about you.

We offer a couple of different programmes depending on your needs. We don’t publish a full price list online, because this isn’t a one-size-fits-all programme. It’s intense, it’s personal, and it needs to be the right fit for you. That’s why we go through everything—including costs—during your free exploratory call.

We’ve teamed up with Klarna to give you options that work for your budget - with flexible payment plans to make our programmes affordable.

You’ve got options. Some clients move into our alumni programme or stay connected through our private community. But the truth is—we don’t want you to need us forever. We want you to graduate from The Rewrite with the tools, confidence, and clarity to thrive on your own. And if you ever need to check back in, we’ll always be here.

Nope! While many of our members have had bariatric surgery, we also work with those on GLP-1 medications (like Ozempic) and people who haven’t had any medical intervention at all. Our focus is on healing food addiction, eating whole foods, and building sustainable habits—regardless of your starting point.

We strongly encourage it! These sessions are all about connection, honesty, and showing up for each other. But we also understand that you might need a little time to feel comfortable. Come as you are—we’ve all been there.

We’ve got you. Whether you’re vegetarian, gluten-free, dairy-free, or navigating post-surgery limitations, our programme is adaptable to your needs. We’ll help you find nourishing, realistic options that work for your body. It's important to note however to always check your meal plan with your doctor or bariatric clinic.

Weight loss happens—and we focus on so much more than the number on the scales. This is about healing your relationship with food, rebuilding self-trust, and creating lasting change. The Rewrite is not a diet—it’s a mindset shift.

Easy—just book your free call. We’ll talk about where you are now, what you’re struggling with, and what kind of support would suit you best. No pressure, just a real conversation to see if we’re the right fit.